12/22/22 Squatted Pallof Presses Previous Squatted Pallof Holds Next Standing Band Twist You Might Also Like Overhead Pallof Press Banded Face Pulls Band Pull Aparts Supinated Banded Curls Banded Hip Extension Warm Up
12/22/22 Squatted Pallof Presses Previous Squatted Pallof Holds Next Standing Band Twist You Might Also Like Overhead Pallof Press Banded Face Pulls Band Pull Aparts Supinated Banded Curls Banded Hip Extension Warm Up
