12/22/22 Band Lateral Raise Previous Banded Front Raise and Pull Apart Next Band Pull Aparts Supinated You Might Also Like Banded Ankle Distraction Pallof Press Banded Hip Extension Warm Up Posterior Glide Distraction Banded Y Raises
12/22/22 Band Lateral Raise Previous Banded Front Raise and Pull Apart Next Band Pull Aparts Supinated You Might Also Like Banded Ankle Distraction Pallof Press Banded Hip Extension Warm Up Posterior Glide Distraction Banded Y Raises
