January 6, 2023

Written By Jim Seratt

Max Effort Upper

  1. Shirted 2-board vs 80lbs chain up to 365x1

  2. 225x20 3-board in the Titan Supercharged Ram

  3. Cross-body Band Triceps x50 w/monster mini band

  4. Low-to-high face pull w/light band x50

Jim Seratt
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