1/3/23 Cervical CARs Previous V Sit Chest Pull Next T-Spine Extension Hold You Might Also Like T Spine Rotation Pallof Anti Rotation Hold Isometric T Spine Flexion_Extension (Cat_Cow) Reverse Lunge with T-Spine Rotation Thread the Needle Pails and Rails
1/3/23 Cervical CARs Previous V Sit Chest Pull Next T-Spine Extension Hold You Might Also Like T Spine Rotation Pallof Anti Rotation Hold Isometric T Spine Flexion_Extension (Cat_Cow) Reverse Lunge with T-Spine Rotation Thread the Needle Pails and Rails
