1/3/23 Doorway 90 90 Pails and Rails Previous Shoulder Circles Next Shoulder Flexion Wall Stretch You Might Also Like Shoulder Flexion with Dowel PAILs and RAILs Shoulder Flexion with Dowel PRH Push Up with Slow Eccentric Shoulder Internal Rotation + ADD + Palm Lift Shoulder Flexion with Dowel PRH
1/3/23 Doorway 90 90 Pails and Rails Previous Shoulder Circles Next Shoulder Flexion Wall Stretch You Might Also Like Shoulder Flexion with Dowel PAILs and RAILs Shoulder Flexion with Dowel PRH Push Up with Slow Eccentric Shoulder Internal Rotation + ADD + Palm Lift Shoulder Flexion with Dowel PRH
