1/2/23 Side Lying External Rotation (Soup Can) Previous Push Up with Slow Eccentric Next Shoulder CAR You Might Also Like Scap CAR with Internal Rotation Towel Pullapart Shoulder Internal Rotation + ADD + Palm Lift Prone Shoulder Hops Doorway 90 90 Pails and Rails
1/2/23 Side Lying External Rotation (Soup Can) Previous Push Up with Slow Eccentric Next Shoulder CAR You Might Also Like Scap CAR with Internal Rotation Towel Pullapart Shoulder Internal Rotation + ADD + Palm Lift Prone Shoulder Hops Doorway 90 90 Pails and Rails
