1/2/23 ENG 4PT Shoulder Flexion Previous Prone 90 Shoulder External Rotation Next Shoulder Extension with Dowel PAILs and RAILs You Might Also Like Prone Shoulder Hops Shoulder Extension Stretch with Dowel Prone Shoulder Extension Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift
1/2/23 ENG 4PT Shoulder Flexion Previous Prone 90 Shoulder External Rotation Next Shoulder Extension with Dowel PAILs and RAILs You Might Also Like Prone Shoulder Hops Shoulder Extension Stretch with Dowel Prone Shoulder Extension Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift
