1/3/23 Prone “T” PRHLO Previous Shoulder Internal Rotation + ADD + Palm Lift Next “Y” Shoulder You Might Also Like ENG 4PT Shoulder Flexion Prone Shoulder Extension Lift Offs Swimmer Hover “Y” Shoulder Shoulder Taps(1)
1/3/23 Prone “T” PRHLO Previous Shoulder Internal Rotation + ADD + Palm Lift Next “Y” Shoulder You Might Also Like ENG 4PT Shoulder Flexion Prone Shoulder Extension Lift Offs Swimmer Hover “Y” Shoulder Shoulder Taps(1)
