1/2/23 Shoulder Extension Stretch with Dowel Previous Shoulder Extension with Dowel PAILs and RAILs Next Shoulder Flexion with Dowel PAILs and RAILs You Might Also Like Prone 90 Shoulder External Rotation Side Lying External Rotation (Soup Can) Shoulder Internal Rotation + ADD + Palm Lift Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PRH
1/2/23 Shoulder Extension Stretch with Dowel Previous Shoulder Extension with Dowel PAILs and RAILs Next Shoulder Flexion with Dowel PAILs and RAILs You Might Also Like Prone 90 Shoulder External Rotation Side Lying External Rotation (Soup Can) Shoulder Internal Rotation + ADD + Palm Lift Prone Shoulder Extension Lift Offs Shoulder Flexion with Dowel PRH
