1/2/23 Prone 90 Shoulder External Rotation Previous Ceiling Punch Next ENG 4PT Shoulder Flexion You Might Also Like Side Lying External Rotation (Soup Can) Shoulder Extension with Dowel PAILs and RAILs Prone Shoulder Extension 4 PT Swimmer Shoulder Flexion Wall Stretch
1/2/23 Prone 90 Shoulder External Rotation Previous Ceiling Punch Next ENG 4PT Shoulder Flexion You Might Also Like Side Lying External Rotation (Soup Can) Shoulder Extension with Dowel PAILs and RAILs Prone Shoulder Extension 4 PT Swimmer Shoulder Flexion Wall Stretch
