1/3/23 Thread the Needle Stretch Previous 4PT T-Spine Rotation Against Band Next T-Spine CAR You Might Also Like V Sit Chest Pull Doorway Pec Stretch Cervical CARs Pallof Anti Rotation Hold Isometric T-Spine CAR
1/3/23 Thread the Needle Stretch Previous 4PT T-Spine Rotation Against Band Next T-Spine CAR You Might Also Like V Sit Chest Pull Doorway Pec Stretch Cervical CARs Pallof Anti Rotation Hold Isometric T-Spine CAR
