1/3/23 T-Spine CAR Previous Thread the Needle Stretch Next Push-up with T-Spine Rotation You Might Also Like V Sit Chest Pull T Spine Rotation with PVC Broomstick Lumbar Segmentation (Cat_Cow) Doorway Lat Stretch PAILs and RAILs Toe Touch Progression
1/3/23 T-Spine CAR Previous Thread the Needle Stretch Next Push-up with T-Spine Rotation You Might Also Like V Sit Chest Pull T Spine Rotation with PVC Broomstick Lumbar Segmentation (Cat_Cow) Doorway Lat Stretch PAILs and RAILs Toe Touch Progression
