1/3/23 Push-up with T-Spine Rotation Previous T-Spine CAR Next Jefferson Curl (ENG Mass Flexion) You Might Also Like Open Books Jefferson Curl (ENG Mass Flexion) The Worlds Greatest Stretch Bird Dog Pallof Anti Rotation Hold Isometric
1/3/23 Push-up with T-Spine Rotation Previous T-Spine CAR Next Jefferson Curl (ENG Mass Flexion) You Might Also Like Open Books Jefferson Curl (ENG Mass Flexion) The Worlds Greatest Stretch Bird Dog Pallof Anti Rotation Hold Isometric
