1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Thread the Needle Pails and Rails Thread the Needle Stretch T-Spine CAR 4PT T-Spine Rotation Against Band Pallof Anti Rotation Hold Isometric
1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Thread the Needle Pails and Rails Thread the Needle Stretch T-Spine CAR 4PT T-Spine Rotation Against Band Pallof Anti Rotation Hold Isometric
