1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like V Sit Chest Pull Open Books Pallof Anti Rotation Hold Isometric 4 Point Rock Back to Squat 4 Point Rock Back
1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like V Sit Chest Pull Open Books Pallof Anti Rotation Hold Isometric 4 Point Rock Back to Squat 4 Point Rock Back
