1/3/23 4 Point Rock Back to Squat Next Reverse Lunge with T-Spine Rotation You Might Also Like T-Spine CAR T Spine Rotation Open Books Pallof Anti Rotation Hold Isometric 4PT T-Spine Rotation Against Band
1/3/23 4 Point Rock Back to Squat Next Reverse Lunge with T-Spine Rotation You Might Also Like T-Spine CAR T Spine Rotation Open Books Pallof Anti Rotation Hold Isometric 4PT T-Spine Rotation Against Band
