1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Band Setup on Bench Pegs Seated TSpine Good Mornings w/ SSB Split Stance Rack Lift Off with Bamboo Bar Banded Rack Pulls Barbell Shrugs
1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Band Setup on Bench Pegs Seated TSpine Good Mornings w/ SSB Split Stance Rack Lift Off with Bamboo Bar Banded Rack Pulls Barbell Shrugs
