1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Barbell Shrugs Seated TSpine Good Mornings w/ SSB Banded Rack Pulls Seated Good Mornings w/ SSB Split Stance Rack Lift Off with Bamboo Bar
1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Barbell Shrugs Seated TSpine Good Mornings w/ SSB Banded Rack Pulls Seated Good Mornings w/ SSB Split Stance Rack Lift Off with Bamboo Bar
