1/3/25 Split Stance Rack Lift Off with Bamboo Bar Previous Split Stance Snatch Grip BTH Press with Backward Band Next Seated TSpine Good Mornings w/ SSB You Might Also Like Band Setup for Deadlift on Platform Seated TSpine Good Mornings w/ SSB Split Stance Snatch Grip BTH Press with Backward Band Band Setup in Mono for Squats Banded Rack Pulls
1/3/25 Split Stance Rack Lift Off with Bamboo Bar Previous Split Stance Snatch Grip BTH Press with Backward Band Next Seated TSpine Good Mornings w/ SSB You Might Also Like Band Setup for Deadlift on Platform Seated TSpine Good Mornings w/ SSB Split Stance Snatch Grip BTH Press with Backward Band Band Setup in Mono for Squats Banded Rack Pulls
