1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Seated TSpine Good Mornings w/ SSB Barbell Shrugs Bamboo Bar Setup Axle Bar JM Press Against Bands Banded Rack Pulls
1/3/25 Split Stance Snatch Grip BTH Press with Backward Band Next Split Stance Rack Lift Off with Bamboo Bar You Might Also Like Seated TSpine Good Mornings w/ SSB Barbell Shrugs Bamboo Bar Setup Axle Bar JM Press Against Bands Banded Rack Pulls
