1/3/25 Split Stance Rack Lift Off with Bamboo Bar Previous Split Stance Snatch Grip BTH Press with Backward Band Next Seated TSpine Good Mornings w/ SSB You Might Also Like Seated Good Mornings w/ SSB Band Setup for Deadlift on Platform Seated TSpine Good Mornings w/ SSB Bamboo Bar Setup Band Setup in Mono for Squats
1/3/25 Split Stance Rack Lift Off with Bamboo Bar Previous Split Stance Snatch Grip BTH Press with Backward Band Next Seated TSpine Good Mornings w/ SSB You Might Also Like Seated Good Mornings w/ SSB Band Setup for Deadlift on Platform Seated TSpine Good Mornings w/ SSB Bamboo Bar Setup Band Setup in Mono for Squats
