1/3/25 Seated TSpine Good Mornings w/ SSB Previous Split Stance Rack Lift Off with Bamboo Bar Next Seated Good Mornings w/ SSB You Might Also Like Band Setup for Deadlift on Platform Banded Rack Pulls Barbell Shrugs Band Setup in Mono for Squats Axle Bar JM Press Against Bands
1/3/25 Seated TSpine Good Mornings w/ SSB Previous Split Stance Rack Lift Off with Bamboo Bar Next Seated Good Mornings w/ SSB You Might Also Like Band Setup for Deadlift on Platform Banded Rack Pulls Barbell Shrugs Band Setup in Mono for Squats Axle Bar JM Press Against Bands
