1/2/23 Shoulder Flexion with Dowel PAILs and RAILs Previous Shoulder Extension Stretch with Dowel Next Shoulder Flexion with Dowel PRH You Might Also Like Prone Shoulder Extension Lift Offs Halo Swimmer Hover Towel Pullapart “Y” Shoulder
1/2/23 Shoulder Flexion with Dowel PAILs and RAILs Previous Shoulder Extension Stretch with Dowel Next Shoulder Flexion with Dowel PRH You Might Also Like Prone Shoulder Extension Lift Offs Halo Swimmer Hover Towel Pullapart “Y” Shoulder
