1/2/23 Shoulder Extension Stretch with Dowel Previous Shoulder Extension with Dowel PAILs and RAILs Next Shoulder Flexion with Dowel PAILs and RAILs You Might Also Like Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift Shoulder Axial Rotations Push Up with Slow Eccentric Halo
1/2/23 Shoulder Extension Stretch with Dowel Previous Shoulder Extension with Dowel PAILs and RAILs Next Shoulder Flexion with Dowel PAILs and RAILs You Might Also Like Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift Shoulder Axial Rotations Push Up with Slow Eccentric Halo
