1/2/23 Shoulder Extension with Dowel PAILs and RAILs Previous ENG 4PT Shoulder Flexion Next Shoulder Extension Stretch with Dowel You Might Also Like Side Lying External Rotation (Soup Can) Prone 90 Shoulder External Rotation ENG 4PT Shoulder Flexion Shoulder Internal Rotation + ADD + Palm Lift Shoulder Circles
1/2/23 Shoulder Extension with Dowel PAILs and RAILs Previous ENG 4PT Shoulder Flexion Next Shoulder Extension Stretch with Dowel You Might Also Like Side Lying External Rotation (Soup Can) Prone 90 Shoulder External Rotation ENG 4PT Shoulder Flexion Shoulder Internal Rotation + ADD + Palm Lift Shoulder Circles
