1/2/23 Prone Shoulder Extension Lift Offs Previous “Y” Shoulder Next Shoulder Flexion with Dowel PRH You Might Also Like Halo Side Lying External Rotation (Soup Can) Shoulder Flexion with Dowel PAILs and RAILs Shoulder Internal Rotation + ADD + Palm Lift Prone Swimmer
1/2/23 Prone Shoulder Extension Lift Offs Previous “Y” Shoulder Next Shoulder Flexion with Dowel PRH You Might Also Like Halo Side Lying External Rotation (Soup Can) Shoulder Flexion with Dowel PAILs and RAILs Shoulder Internal Rotation + ADD + Palm Lift Prone Swimmer
