1/3/23 “Y” Shoulder Previous Prone “T” PRHLO Next Prone Shoulder Extension Lift Offs You Might Also Like Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift Scap CAR with Internal Rotation Side Lying External Rotation (Soup Can) Prone Shoulder Hops
1/3/23 “Y” Shoulder Previous Prone “T” PRHLO Next Prone Shoulder Extension Lift Offs You Might Also Like Shoulder Flexion with Dowel PRH Shoulder Internal Rotation + ADD + Palm Lift Scap CAR with Internal Rotation Side Lying External Rotation (Soup Can) Prone Shoulder Hops
