1/3/23 Bird Dog Previous 4 Point Rock Back Next Toe Touch Progression You Might Also Like V Sit Chest Pull Doorway Stretch Pails and RAILs Jefferson Curl (ENG Mass Flexion) Thread the Needle Stretch T-Spine Extension Hold
1/3/23 Bird Dog Previous 4 Point Rock Back Next Toe Touch Progression You Might Also Like V Sit Chest Pull Doorway Stretch Pails and RAILs Jefferson Curl (ENG Mass Flexion) Thread the Needle Stretch T-Spine Extension Hold
