1/3/23 Pallof Anti Rotation Hold Isometric Previous Lumbar Segmentation (Cat_Cow) Next Open Books You Might Also Like Doorway Lat Stretch PAILs and RAILs Push-up with T-Spine Rotation Soft Rolls T Spine Flexion_Extension (Cat_Cow) 4PT T-Spine Rotation Against Band
1/3/23 Pallof Anti Rotation Hold Isometric Previous Lumbar Segmentation (Cat_Cow) Next Open Books You Might Also Like Doorway Lat Stretch PAILs and RAILs Push-up with T-Spine Rotation Soft Rolls T Spine Flexion_Extension (Cat_Cow) 4PT T-Spine Rotation Against Band
