1/3/23 Lumbar Segmentation (Cat_Cow) Previous Toe Touch Progression Next Pallof Anti Rotation Hold Isometric You Might Also Like Thread the Needle Stretch Cervical CARs V Sit Chest Pull 4PT T-Spine Rotation Against Band 4 Point Rock Back to Squat
1/3/23 Lumbar Segmentation (Cat_Cow) Previous Toe Touch Progression Next Pallof Anti Rotation Hold Isometric You Might Also Like Thread the Needle Stretch Cervical CARs V Sit Chest Pull 4PT T-Spine Rotation Against Band 4 Point Rock Back to Squat
