1/3/23 Open Books Previous Pallof Anti Rotation Hold Isometric Next T Spine Flexion_Extension (Cat_Cow) You Might Also Like Doorway Pec Stretch Thread the Needle Pails and Rails Thread the Needle Stretch T-Spine CAR 4PT T-Spine Rotation Against Band
1/3/23 Open Books Previous Pallof Anti Rotation Hold Isometric Next T Spine Flexion_Extension (Cat_Cow) You Might Also Like Doorway Pec Stretch Thread the Needle Pails and Rails Thread the Needle Stretch T-Spine CAR 4PT T-Spine Rotation Against Band
