1/3/23 Pallof Anti Rotation Hold Isometric Previous Lumbar Segmentation (Cat_Cow) Next Open Books You Might Also Like Doorway Lat Stretch Reverse Lunge with T-Spine Rotation Doorway Lat Stretch PAILs and RAILs Toe Touch Progression Push-up with T-Spine Rotation
1/3/23 Pallof Anti Rotation Hold Isometric Previous Lumbar Segmentation (Cat_Cow) Next Open Books You Might Also Like Doorway Lat Stretch Reverse Lunge with T-Spine Rotation Doorway Lat Stretch PAILs and RAILs Toe Touch Progression Push-up with T-Spine Rotation
