1/3/23 4 PT Swimmer Previous Shoulder Taps(1) Next Shoulder Internal Rotation + ADD + Palm Lift You Might Also Like Prone Shoulder Extension Lift Offs Shoulder Axial Rotations Push Up with Slow Eccentric Prone Shoulder Hops Shoulder Circles
1/3/23 4 PT Swimmer Previous Shoulder Taps(1) Next Shoulder Internal Rotation + ADD + Palm Lift You Might Also Like Prone Shoulder Extension Lift Offs Shoulder Axial Rotations Push Up with Slow Eccentric Prone Shoulder Hops Shoulder Circles
