1/2/23 Shoulder Flexion with Dowel PRH Previous Prone Shoulder Extension Lift Offs Next Ceiling Punch You Might Also Like Towel Pullapart Scap CAR with Internal Rotation Shoulder Flexion with Dowel PAILs and RAILs Shoulder Extension with Dowel PAILs and RAILs Shoulder Internal Rotation + ADD + Palm Lift
1/2/23 Shoulder Flexion with Dowel PRH Previous Prone Shoulder Extension Lift Offs Next Ceiling Punch You Might Also Like Towel Pullapart Scap CAR with Internal Rotation Shoulder Flexion with Dowel PAILs and RAILs Shoulder Extension with Dowel PAILs and RAILs Shoulder Internal Rotation + ADD + Palm Lift
