1/2/23 Ceiling Punch Previous Shoulder Flexion with Dowel PRH Next Prone 90 Shoulder External Rotation You Might Also Like Prone Shoulder Extension Shoulder Internal Rotation + ADD + Palm Lift Prone Shoulder Extension Lift Offs Shoulder Axial Rotations Shoulder CAR
1/2/23 Ceiling Punch Previous Shoulder Flexion with Dowel PRH Next Prone 90 Shoulder External Rotation You Might Also Like Prone Shoulder Extension Shoulder Internal Rotation + ADD + Palm Lift Prone Shoulder Extension Lift Offs Shoulder Axial Rotations Shoulder CAR
