1/2/23 Push Up with Slow Eccentric Previous Prone Shoulder Extension Next Side Lying External Rotation (Soup Can) You Might Also Like Prone Swimmer Towel Pullapart Shoulder Taps(1) Prone 90 Shoulder External Rotation Shoulder Flexion with Dowel PAILs and RAILs
1/2/23 Push Up with Slow Eccentric Previous Prone Shoulder Extension Next Side Lying External Rotation (Soup Can) You Might Also Like Prone Swimmer Towel Pullapart Shoulder Taps(1) Prone 90 Shoulder External Rotation Shoulder Flexion with Dowel PAILs and RAILs
