1/2/23 Side Lying External Rotation (Soup Can) Previous Push Up with Slow Eccentric Next Shoulder CAR You Might Also Like Shoulder Flexion with Dowel PRH Prone Shoulder Extension Lift Offs Shoulder Taps(1) Prone Shoulder Hops Shoulder Flexion with Dowel PAILs and RAILs
1/2/23 Side Lying External Rotation (Soup Can) Previous Push Up with Slow Eccentric Next Shoulder CAR You Might Also Like Shoulder Flexion with Dowel PRH Prone Shoulder Extension Lift Offs Shoulder Taps(1) Prone Shoulder Hops Shoulder Flexion with Dowel PAILs and RAILs
