1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Doorway Lat Stretch Doorway Pec Stretch T Spine Rotation with PVC Broomstick Pallof Anti Rotation Hold Isometric Thread the Needle Stretch
1/3/23 Jefferson Curl (ENG Mass Flexion) Previous Push-up with T-Spine Rotation Next The Worlds Greatest Stretch You Might Also Like Doorway Lat Stretch Doorway Pec Stretch T Spine Rotation with PVC Broomstick Pallof Anti Rotation Hold Isometric Thread the Needle Stretch
