1/3/23 Push-up with T-Spine Rotation Previous T-Spine CAR Next Jefferson Curl (ENG Mass Flexion) You Might Also Like Cervical CARs Open Books Toe Touch Progression Doorway Lat Stretch PAILs and RAILs The Worlds Greatest Stretch
1/3/23 Push-up with T-Spine Rotation Previous T-Spine CAR Next Jefferson Curl (ENG Mass Flexion) You Might Also Like Cervical CARs Open Books Toe Touch Progression Doorway Lat Stretch PAILs and RAILs The Worlds Greatest Stretch
