1/3/23 Doorway Pec Stretch Previous T Spine Rotation Next Doorway Stretch Pails and RAILs You Might Also Like Soft Rolls T Spine Flexion_Extension (Cat_Cow) Thread the Needle Pails and Rails Jefferson Curl (ENG Mass Flexion) 4 Point Rock Back to Squat
1/3/23 Doorway Pec Stretch Previous T Spine Rotation Next Doorway Stretch Pails and RAILs You Might Also Like Soft Rolls T Spine Flexion_Extension (Cat_Cow) Thread the Needle Pails and Rails Jefferson Curl (ENG Mass Flexion) 4 Point Rock Back to Squat
