9/10/23 Band Setup on Bench Pegs Previous Band Setup in Mono for Squats Next Banded Rack Pulls You Might Also Like Barbell Shrugs Seated TSpine Good Mornings w/ SSB Band Setup for Deadlift on Platform Seated Good Mornings w/ SSB Split Stance Rack Lift Off with Bamboo Bar
9/10/23 Band Setup on Bench Pegs Previous Band Setup in Mono for Squats Next Banded Rack Pulls You Might Also Like Barbell Shrugs Seated TSpine Good Mornings w/ SSB Band Setup for Deadlift on Platform Seated Good Mornings w/ SSB Split Stance Rack Lift Off with Bamboo Bar
